Paul’s Pumpkin Bars with Cream Cheese Frosting and Red Hots: A Fall Favorite
Step into a world of cozy fall flavors with these classic pumpkin bars, a recipe cherished across generations and perfected for your enjoyment. Baked in a convenient sheet pan and generously blanketed with luscious homemade cream cheese frosting, these bars are the epitome of autumn indulgence. But here’s the secret ingredient that truly sets them apart: a vibrant sprinkle of cinnamon Red Hots. Originally shared in October 2017, this recipe has become a timeless staple for holiday gatherings, potlucks, and simply savoring the season.
The beauty of this recipe lies in its simplicity and the sheer volume it produces, making it ideal for feeding a crowd or ensuring you have plenty of leftovers to enjoy throughout the week. Each bite promises an exquisite blend of moist, spiced pumpkin cake and tangy, sweet frosting, elevated by the unexpected warmth and subtle chew of the Red Hots. Whether you’re a seasoned baker or new to the kitchen, these pumpkin bars offer a straightforward path to creating a dessert that will earn rave reviews and requests for the recipe.

Table of Contents
- The Story Behind These Beloved Pumpkin Bars
- What You Need for Your Perfect Pumpkin Bars
- How to Make the Best Sheet Pan Pumpkin Bars
- How to Store Your Pumpkin Bars for Freshness
- Can You Freeze Pumpkin Bars for Later?
- Never Enough Pumpkin! More Fall Dessert Ideas
- Paul’s Pumpkin Bars with Cream Cheese Frosting Recipe
The Story Behind These Beloved Pumpkin Bars
Every cherished family recipe comes with its own unique story, and “Paul’s Pumpkin Bars” are no exception. This recipe, a staple in my husband’s family, holds a special place, particularly with his mother, Kris, and her father, Paul. It’s an enduring favorite that has graced countless family gatherings, creating sweet memories along the way. Paul, in particular, has a unique and much-loved ritual of enjoying these bars: with a bowl of cinnamon Red Hots on the side, dipping each bar for an extra fiery kick.
While my household usually faces the delightful challenge of having too much dessert for just two adults and three children (who are often content with simpler treats), these pumpkin bars always disappear quickly. There’s a secret joy in indulging in these rich, comforting bars after the little ones are tucked into bed, savoring every crumb of the moist pumpkin cake and decadent cream cheese frosting. It’s a moment of pure bliss, a testament to the irresistible allure of this seasonal treat.
My initial skepticism about the Red Hots topping quickly faded once I experienced the delightful combination myself. The unique texture and spicy-sweet burst of the softened candies, especially after a day or so, become an integral part of the experience. It’s a flavor profile you might not expect but will undoubtedly come to adore. This isn’t just a cake; it’s a piece of family history, a culinary tradition passed down through generations, each bite telling a story of comfort, celebration, and a little bit of playful deception when it comes to family recipe archives.

The journey to acquiring this authentic recipe involved some playful “fact-checking” with my mother-in-law, Kris. While she’s notorious for sometimes sharing slightly altered versions or online approximations of family classics, I was determined to uncover the true, unadulterated “Paul’s Pumpkin Bars.” After some gentle probing, she revealed all her specific modifications, ensuring this version is as genuine as the one she’s always made.
This dedication to authenticity is what makes this recipe so special. It’s not just any pumpkin bar; it’s *the* pumpkin bar, perfected over years and imbued with the warmth of family tradition. The ample amount of rich, tangy cream cheese frosting is a non-negotiable, according to family standards, and I can confirm that this recipe delivers on that promise. So, prepare to bake a dessert that’s not only incredibly delicious but also carries a heartwarming family legacy with every single bite.

What You Need for Your Perfect Pumpkin Bars
Creating these delightful pumpkin bars requires a thoughtful selection of ingredients that contribute to their moist texture and rich, aromatic flavor. Beyond the standard baking staples, a few key components make all the difference. The star, of course, is pumpkin – but remember, it’s crucial to use canned pumpkin puree, not pumpkin pie filling, as the latter contains added sugars and spices that will alter the intended taste and texture of the cake. The fresh, earthy notes of pure pumpkin are essential for that authentic fall taste.
The choice of fat also plays a significant role in the bars’ tenderness. This recipe calls for a combination of oil and melted salted butter, which ensures a consistently moist crumb while imparting a rich, buttery flavor. When it comes to spices, a generous hand with pumpkin pie spice and extra cinnamon will infuse the bars with that irresistible autumnal warmth, making your kitchen smell absolutely heavenly as they bake. These spices are the heart of any good pumpkin dessert, offering a comforting aroma and a perfectly balanced flavor profile.
And then there are the famous cinnamon Red Hots. As mentioned earlier, I was initially hesitant about adding these small, spicy candies. But after experiencing them, especially once they’ve had a chance to soften into the cream cheese frosting for about 24 hours, I became a true convert. They melt in your mouth, providing a unique sweet and subtly spicy counterpoint to the creamy frosting and tender cake. If you’re feeling adventurous and want to try the full “Paul’s Pumpkin Bar” experience, don’t skip them. However, rest assured, the bars are incredibly delicious on their own if you prefer to keep it classic (just don’t tell Paul!).
Below is a quick overview of the main ingredients you’ll need. For a comprehensive list with precise measurements, please refer to the detailed recipe card at the bottom of this post:
- Large eggs
- White granulated sugar
- Vegetable oil (or light olive oil)
- Salted butter, melted
- Canned pumpkin puree (15-oz can)
- All-purpose flour
- Baking soda
- Baking powder
- Kosher salt
- Pumpkin pie spice
- Ground cinnamon
- Full-fat cream cheese
- Powdered sugar (confectioners’ sugar)
- Vanilla extract
- Lemon juice (for frosting)
- Cinnamon Red Hots (optional, but highly recommended)

How to Make the Best Sheet Pan Pumpkin Bars
Making these pumpkin bars is a gratifying and surprisingly simple process. The key to success lies in proper preparation and attention to a few small details that ensure a perfectly baked cake and velvety frosting.
First, let’s talk about the pan. These bars are designed to be baked in a standard 11×17 inch sheet pan, which yields a generous amount perfect for sharing. To prevent any sticking, don’t skimp on the nonstick spray. A generous coating, followed by a light dusting of flour, is your best friend here. This simple trick creates a barrier that allows your cake to release cleanly, preserving those beautiful edges and making slicing a breeze. Just sprinkle a couple of teaspoons of flour over the greased pan, shake it around to coat all surfaces, and then tap out any excess.
The batter comes together quickly in a large bowl or stand mixer. After combining the wet ingredients—eggs, sugar, oil, melted butter, and pumpkin puree—and beating them until light and fluffy, it’s time to incorporate the dry ingredients. Here’s a little tip for ensuring even distribution of your leavening agents and spices: instead of dumping all the flour in and stirring, add the flour first, then create a small “well” in the center. Into this well, add your baking soda, baking powder, salt, pumpkin pie spice, and cinnamon. Give these dry ingredients a quick, gentle mix with a small spoon right in the well, and then use your main mixer to combine everything. This method helps prevent pockets of unmixed leavening and ensures a consistent flavor throughout your cake.
Be careful not to overmix the batter once the flour is added. Mix just until everything is well combined and no streaks of dry flour remain. Overmixing can develop the gluten in the flour too much, leading to a tougher cake rather than the desired tender, moist crumb. Pour the batter into your prepared sheet pan, smooth the top evenly, and it’s ready for the oven. Baking time is relatively short, typically 20-25 minutes at 350°F (175°C), until a toothpick inserted into the center comes out clean. While the cake cools completely, prepare your dreamy cream cheese frosting. The balance of tangy cream cheese and sweet powdered sugar is simply divine, and it’s what truly elevates these pumpkin bars to dessert perfection.

How to Store Your Pumpkin Bars for Freshness
Proper storage is essential to keep your Paul’s Pumpkin Bars moist and delicious. Once they are completely cooled and adorned with that irresistible cream cheese frosting, slice them into individual portions. This makes them easier to store and serve later. Place the sliced bars in an airtight container to protect them from drying out and absorbing any ambient odors.
If you plan to enjoy these delectable treats within two to three days, they can be kept at cool room temperature. Ensure they are in a dry spot, away from direct sunlight or any heat sources, as excessive warmth can affect the frosting. For longer storage, or if your kitchen is particularly warm, it’s best to refrigerate them. When refrigerated in an airtight container, your pumpkin bars will remain fresh and flavorful for up to a week. Just let them come to room temperature for about 15-20 minutes before serving to achieve the best texture and flavor of both the cake and frosting.
Can You Freeze Pumpkin Bars for Later?
Absolutely! Paul’s Pumpkin Bars freeze beautifully, making them an excellent make-ahead dessert for future events or simply to enjoy a sweet treat whenever the craving strikes. To maintain their quality, I recommend freezing the cake and the frosting separately if possible. If you’ve already frosted them, don’t worry, they can still be frozen together.
For best results, if freezing unfrosted, wrap individual slices or the entire unfrosted cake tightly in plastic wrap, then again in aluminum foil, or place them in a freezer-safe bag or container. For frosted bars, place them on a baking sheet and freeze until the frosting is firm (about 1-2 hours). Once firm, individually wrap each bar in plastic wrap, then transfer them to an airtight freezer-safe container or bag. This “flash freezing” step prevents the frosting from smudging. Frozen pumpkin bars will keep for up to three months.
When you’re ready to indulge, simply transfer the frozen bars to the refrigerator overnight, or thaw them at room temperature for a few hours. If you froze the cake and frosting separately, apply the freshly thawed (or freshly made) cream cheese frosting just before serving. This ensures the best texture for both components and delivers that fresh-baked taste you crave.

Never Enough Pumpkin! More Fall Dessert Ideas
If you’re anything like me, the arrival of fall means one thing: an abundance of pumpkin-flavored delights! There’s something undeniably comforting and festive about the warm spices and rich flavor of pumpkin. If these pumpkin bars leave you craving even more autumnal treats, you’re in luck! Here are some other fantastic pumpkin recipes to keep the fall spirit alive in your kitchen:
Pumpkin Butterscotch Molten Lava Cakes >> Incredibly easy to make, these individual lava cakes offer a warm, gooey butterscotch center that pairs perfectly with the pumpkin cake.
Fudgy Pumpkin Caramel Swirl Bars >> Imagine a fudgy brownie texture infused with pumpkin, topped with a thick, melt-in-your-mouth soft caramel swirl. Pure decadence!
Butterscotch Pumpkin Cake >> This cake elevates traditional pumpkin with the deep, sweet notes of melted butterscotch chips, starting with a unique base that only gets better with every bite.
Pumpkin Cream Cheese Muffins >> Ultra-moist and bursting with pumpkin flavor, these muffins are crowned with a delightful cinnamon sugar crunch, perfect for breakfast or a snack.
Peanut Butter Pumpkin Blossoms >> A creative twist on a classic, these cookies combine rich peanut butter decadence with just a hint of beloved pumpkin spice, creating an irresistible treat.
Looking for even more pumpkin inspiration from fellow bakers? Check out these amazing recipes:
Pumpkin Pudding Cake from The Typical Mom
Pumpkin Brownies from Lauren’s Latest
Pumpkin Amaretto Cheesecake Bars from Spend with Pennies
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Paul’s Pumpkin Bars with Cream Cheese Frosting
10 mins
20 mins
30 mins
24 bars
Print Recipe
These classic pumpkin bars are made in a sheet pan and covered in delicious cream cheese frosting. Don’t forget the cinnamon Red Hots to go on top!
Ingredients
For the cake
- 4 large eggs
- 1 & 2/3 cup white sugar
- 1/2 cup oil (light olive oil recommended)
- 1/2 cup salted butter, melted (1 stick)
- 1 (15-oz) can pumpkin puree (not pumpkin pie filling)
- 2 cups all-purpose flour, spooned and leveled
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- 1 teaspoon kosher salt
- 2 teaspoons pumpkin pie spice
- 1 teaspoon ground cinnamon
For the frosting
- 1 batch cream cheese frosting
- Cinnamon Red Hots (also known as Imperials), for topping (optional)
Instructions
- Preheat your oven to 350°F (175°C). Generously spray an 11×17 inch baking pan with nonstick spray. Sprinkle about 2 teaspoons of flour over the pan, shake it to coat the bottom and sides evenly, then tap out any excess flour into the sink. This step ensures your cake won’t stick.
- In a large mixing bowl or the bowl of a stand mixer, beat the eggs until light and frothy.
- Add the white sugar, oil, melted butter, and canned pumpkin puree to the beaten eggs. Beat well for approximately 2 minutes until the mixture is fluffy and thoroughly combined. Be sure to scrape down the sides and bottom of the bowl periodically to ensure even mixing.
- Add the measured flour to the wet ingredients, but do not stir it in yet.
- Create a small well in the center of the flour. Into this well, add the baking soda, baking powder, kosher salt, pumpkin pie spice, and cinnamon. Use a small spoon to gently blend these dry ingredients within the well before mixing them into the rest of the flour.
- Using your mixer, begin to mix the flour and spices into the wet ingredients.
- Continue beating until all ingredients are well combined and no streaks of dry flour remain. Scrape down the sides and bottom of the bowl one last time to ensure everything is incorporated. Be careful not to overmix.
- Pour the batter evenly into your prepared baking pan and smooth the top with a spatula.
- Bake in the preheated oven for about 20-25 minutes. The cake is done when a toothpick inserted into the center comes out clean (without any wet batter clinging to it).
- Remove the cake from the oven and let it cool completely on a wire rack before frosting. This is crucial to prevent the frosting from melting.
- While the cake cools, prepare your cream cheese frosting. You can adjust the amount of powdered sugar to your preference; 4 cups will yield a sweeter frosting, while less will result in a tangier one.
- Once the pumpkin cake is entirely cool, spread the cream cheese frosting evenly over the top, smoothing it all the way to the edges of the pan.
- Generously sprinkle the top of the frosted bars with cinnamon Red Hots for that classic Paul’s Pumpkin Bar finish.
Notes
This cherished recipe originates from my mother-in-law, Kris, who received it from her mother (Nana). It’s believed to be an adapted version of a classic found in Better Homes and Gardens, passed down with a few special family tweaks.
Nutrition
Calories: 356kcal |
Carbohydrates: 51g |
Protein: 2g |
Fat: 17g |
Saturated Fat: 5g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 6g |
Trans Fat: 1g |
Cholesterol: 41mg |
Potassium: 43mg |
Fiber: 1g |
Sugar: 41g |
Vitamin A: 221IU |
Vitamin C: 1mg |
Calcium: 31mg |
Iron: 1mg
Did you make this? I’d love to see it!
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